Exercise - Move well

Exercise - Move Well

ACTIVE MOVING & EXERCISE IS KEY TO MOVE WELL

We spend most of our time sitting or inactive. Identify your daily routines, and increase your activities in your own daily habits with MoveWell Activity balance wheel.

Your Journey here begins with our specialised MoveWell Activity balance wheel-om, where we focus on your daily activities in relation to sitting, walking or moving/ exercising, so you get sense of how much time you are actively moving throughout the day and what you can change.

It will empower you with tactics and methodologies that you can apply to daily life and can be related to active moving and exercise.

Meet The Family

Our unique metodologies are developed by our high level skilled trainers and specialists.

Specialist – Feel Well

Ines Gergorić

MSc Ines Gergorić, psychologist, transactional analyst and consultant specialising in TA. In her work she has always been guided by a desire for change and curiosity in discovering new opportunities and upgrading her skills.

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Specialist, trainer – Move Well

Maja Pajek

Dr Maja Pajek, associate professor at the University of Ljubljana, Faculty of Sport, holder of PhD degree in kinesiology, lecturer and promoter of healthy lifestyles and a member of the sport for all expert council in the Olympic Committee of Slovenia

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Specialist – Eat Well

Nadiža Pleško

Nadiža Pleško, MSc. economist, Leader of the NPC Club, Success & Vitality Club. National handball champion, master of science in the field of quality management and economist.

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Specialist - Feel Well

Tina kastelic

Tina Kastelic – psychologist, director, HR coach, specialist in transaction analysis. Her love of work with and among people led me her study psychology in Ljubljana. During her studies, she focused on occupational and organisational psychology.

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Specialist, trener - Move Well

Barbara Subotić

BARBARA SUBOTIĆ, economist. Since 2013 Barbara Subotić has been a Pilates mat instructor for Slovenia with the UK’s “Association of Fitness Professionals” corporation. In 2014, she became the first official pre-trainer for GYROKINESIS® exercises in Slovenia.

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Exercise - Move well