Exercise - Move Well
We spend most of our time sitting or inactive. Identify your daily routines, and increase your activities in your own daily habits with MoveWell Activity balance wheel.
Your Journey here begins with our specialised MoveWell Activity balance wheel-om, where we focus on your daily activities in relation to sitting, walking or moving/ exercising, so you get sense of how much time you are actively moving throughout the day and what you can change.
It will empower you with tactics and methodologies that you can apply to daily life and can be related to active moving and exercise.