The impact of physical activity on health
The impact on physical health manifests itself as:
Physical activity is any physical movement achieved through muscular action that increases energy expenditure. Regular physical activity impacts on both physical and mental health.
You can also make homemade bread and desserts differently
Many of you probably find it most difficult to give up bread and pastries. For a healthier life style, you can bake your own, healthier homemade breads and pastries. Homemade bread or desserts can be healthier as you can use ingredients that will replace unhealthy sugars and less than wholesome ingr...
Learn more
Side dishes that can also be used as stand-alone dishes
Side dishes this way and other ways
Cooked vegetables are not necessarily side dishes. Combined with cereals, seeds or other additions, they can become wholesome meals in which even the biggest meat aficionados will not find anything to be missing. Vegetable side dishes prepared in various combinations can be served as separate dishes...
Learn more
Salads are not necessarily only salads
Salads can be fresh or cooked, hot or cold, and are suitable for all seasons. In summer prepare light fresh salads, and in autumn and winter cooked or warm salads with added legumes and various cereals (millet, buckwheat, barley, spelled, quinoa) and rice. You can make salads as side dishes or as co...
Learn more
Soup can also be a stand-alone meal
Soups and stews can be wholesome meals eaten without a guilty conscience in the winter. Lighter, fresh vegetable soups can also help us through the spring and autumn.
Learn more
Spreads full of nutrients
Home-made spreads are an excellent alternative to purchased pâtés.
Homemade spreads can be healthy and fully nutritious meals, replacing brunch for those living fast-paced lives. They may also add interesting and healthy variety to dinner parties or be a compete meal on hot summer days. Depending on the ingredients in your spread, combine them with vegetables or ho...
Learn more