Program

• Duration: 90 minutes (two 45-minute school hours)
• Participants: up to 15 people
• Work method: interactive, experiential, workshop-style
• Objective: xxxx

By participating you will:

1. learn about the wheel of monitoring your daily food intake through the well be plate and how to turn it in the right direction
2. learn why it is so important for our digestive system to function optimally
3. what are the factors that affect our digestive system and what are the signs indicating that not everything about it is as it should be
4. what we can do on our own to strengthen our digestive system (diet, exercise, relaxation techniques, mindset, etc.)
5. learn about the wheel of monitoring your daily food intake through the well be plate and how to turn it in the right direction
6. actively participate and acquire knowledge through an intertwining of theoretical content with active student participation

Content description:

Why is it so important that at least 80% of our daily food intake should consist of plant-based foods that are as unprocessed as possible, seasonal and locally grown? What do we gain by simply following the 80:20 rule?. Do you know it? You will learn about it in this workshop. As well as about all the benefits it brings. You will receive a shopping list, easy recipes and some tricks to help you organise and plan your meals.