Program

ONE-DAY WORKSHOP - Personal health maintenance training plan

• Duration: 6 hours (six 45-minute school hours)
• Participants: up to 15 people
• Work method: interactive, experiential, workshop-style
• Objective: Animation of a workout for better health and well-being in the workplace

By participating you will:

• learn about the wheel of monitoring your active movement and find out how to turn it in the right direction
• learn the concept of muscular activity during exercise
• learn what pain means and how to eliminate it
• learn what the compensatory programme is for the sedentary lifestyle and learn proper movement patterns
• learn how to design a personal workout plan
• actively participate and gain knowledge through an intertwining of theoretical content and active student participation

Content description:

Every workplace affects our bodies with its own routines. The frequent one-sided dynamics of the work process and mental burdens gradually cause our body to change. Problems can occur as early as young adulthood or they can develop slowly and manifest themselves only years later. It is important that we should be equipped with the knowledge of what we can do on our own to maintain our health and be without pain. In this way, we also become more competitive in the labour market. In the deluge of exercises offered on the market, it is sometimes difficult, however, to choose the one that will benefit our body in terms of maintaining our health and being free of pain. This kind of workout is called the health maintenance workout.

In this workshop, we will make students familiar with the basic concepts of the functioning of the human body as the basis for the preparation of the workout for maintaining their health and well-being. We will provide basic instructions on how to change your daily routine to reduce or prevent pain. We will provide students with information on how to deal with pain and how to make their exercise plans for both the workplace and their private life Through practical exercises, we will train them to properly perform the basic movement patterns that are part of any physical activity. The workshop will be a combination of theoretical content and practical exercises on the one hand and active student participation on the other.