HOMEMADE WHOLEGRAIN BREAD 

When baking bread, use whole grain flours (spelt, chickpeas, buckwheat, kamut, etc.) and add a little bran. Add nuts and seeds to taste and, for lovers of spices, a bit of rosemary and other seasonings. There's nothing wrong with adding onions, olives or dried tomatoes, for lovers of Mediterranean flavours. At any rate, try various tortillas, Indian breads and pizzas and spice up your options for healthy snacks. You can replace yeast with cream of tartar.

HEALTHIER PASTRIES

Use wholegrain flours, just like when baking bread. Try also flourless dessert such as chickpea brownies. Instead of sugar, add grated fresh or dried fruits of dry dates, and use avocado instead of fat. Do not forget nuts and seeds, fresh fruit and spices (cinnamon, sprouts, Bourbon vanilla). Those who love chocolate flavours can use 100% of the cocoa beans or carob bean flour instead of chocolate.

SNACKS AND DESSERTS

Cereal bars must also be on your menu, and you can easily make them at home. You can also prepare healthier desserts and snacks as healthy breakfasts or lunches. The possibilities are endless, and the rules are the same as those that apply to bread or pastries.